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Low-Dose Infused Yogurt Bark with Berries
Introduction
Low-Dose Infused Yogurt Bark with Berries is a simple frozen snack that keeps portions clear and easy to track. This no-bake recipe uses Greek yogurt, fruit, and a carefully measured infused ingredient so each portion can be planned around known potency instead of guessed.
A Simple Freezer Snack
This recipe keeps things simple: mix, spread, freeze, and portion. Greek yogurt gives the bark a creamy base, berries add sweetness and texture, and a measured infused ingredient lets you plan servings before anything goes in the freezer.
Because the bark is divided into 12 pieces, it is easier to avoid guessing at serving size later.
Recipe Overview
| Detail | Info |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 2 hours 10 minutes |
| Servings | 12 pieces |
| Recipe Type | Recipe |
| Infused | Yes |
| Infused Ingredient | Infused honey or infused coconut oil |
| Best For | Dessert or snack |
Ingredients
- 2 cups plain Greek yogurt
- 2 to 3 tbsp non-infused honey or maple syrup, adjusted to taste
- Measured infused honey or infused coconut oil based on known potency and desired serving strength
- 1 tsp vanilla extract
- 1 cup mixed berries, sliced if large
- 2 to 3 tbsp granola, chopped nuts, hemp hearts, or shredded coconut (optional)
- Pinch of salt
Equipment
- Sheet pan
- Parchment paper
- Mixing bowl
- Spatula
- Knife
- Labeled freezer-safe container
Before You Start
Measure your infused ingredient carefully before mixing. Plan the 12 final pieces first, then calculate how much infused honey or infused coconut oil to use based on the known potency of that ingredient and your target amount per piece.
If using infused coconut oil, let it cool slightly after melting but do not let it harden before mixing. Stir thoroughly so the infused oil is evenly distributed through the yogurt mixture.
Step-by-Step Instructions
- Line a sheet pan with parchment paper.
- In a mixing bowl, stir yogurt, non-infused honey or maple syrup, vanilla, salt, and your measured infused ingredient until fully smooth and evenly combined.
- Spread the mixture into an even layer on the lined pan.
- Scatter berries and any optional toppings over the surface, then press lightly so they stick.
- Freeze for about 2 hours, or until fully firm.
- Cut or break the bark into 12 pieces.
- Transfer pieces to a clearly labeled freezer-safe container and store securely.
Dosing and Portioning Notes
Potency depends entirely on the infused honey or infused coconut oil you use. This recipe cannot calculate THC per piece unless the infused ingredient has known, usable potency information.
Start with a low dose and wait at least 2 hours before considering another portion, or longer if you know edibles usually take more time for you. Do not stack servings because edible effects can take time to appear and may last longer than expected. Edible timing can be unpredictable, especially for people with slower digestion or for people using medications that affect digestion.
Storage
Keep yogurt bark frozen in a clearly labeled, sealed container. Store it securely away from kids, pets, and anyone who could mistake infused food for non-infused food.
Serving Ideas
Serve one piece at a time as a chilled snack or light dessert. Pair with fresh fruit, or plate a single piece after a meal when you want a small, measured serving.
Safety Note
Cannabis edible effects can be delayed, so avoid taking additional portions too soon. If you have medical concerns, digestive concerns, or take medications, talk with a qualified healthcare professional before using infused foods.